Hello Sleep Enthusiasts,

I’m Tara Youngblood, your resident Sleep Geek, and I am beyond excited to share with you the latest breakthrough in sleep technology—Gellipad. This revolutionary sleep innovation cools you while you sleep without the need for electricity, ensuring a comfortable and restful night’s sleep. Gellipad leverages advanced silica gel beads to regulate your body temperature naturally, promoting deep sleep and enhancing your overall sleep quality.

The Importance of Sleeping Cool

Temperature regulation is crucial for optimal sleep. Our bodies naturally lower their core temperature as we prepare for sleep, a process that is essential for transitioning into the deeper stages of sleep. Disruptions in this cooling process can lead to fragmented sleep and reduced time spent in restorative deep sleep.

Gellipad: Harnessing the Power of Silica Gel Beads

Gellipad is designed to work with your body’s natural cooling processes. The silica gel beads within the Gellipad absorb and dissipate heat, creating a consistent and cool sleeping environment. This innovative approach not only helps you fall asleep faster but also supports uninterrupted deep sleep throughout the night.

The Study: Gellipad

Study Design:

• Participants: 54 subjects (27 men and 27 women) participated in the study, conducted in their normal sleeping environments.
• Duration: The study spanned over two weeks, with participants sleeping with Gellipad for one week and without it for another.
• Metrics: Sleep stages, total sleep time (TST), sleep onset latency (SOL), sleep efficiency (SE), heart rate (HR), and heart rate variability (HRV) were measured using home sleep test devices and wearable technology.

Findings:

1. Improved Deep Sleep:

   • Participants experienced a significant increase in deep sleep when using Gellipad, with an average increase of 14 minutes (22%) in the first half of the night. This aligns with findings from the study by Moyen et al., highlighting the importance of cooling for deep sleep.

2. Enhanced Cardiovascular Recovery:

   • Heart rate and HRV metrics improved with Gellipad, Participants had a lower sleeping HR and higher HRV, indicating better cardiovascular recovery during sleep.

3. Thermal Comfort and Sleep Quality:

   • Participants reported higher levels of thermal comfort and overall sleep satisfaction when using Gellipad. The consistent cooling effect of the silica gel beads contributed to fewer awakenings and a smoother transition between sleep stages.

Why Gellipad?

1. No Electricity Needed:

   • Gellipad operates without electricity, making it an eco-friendly and cost-effective solution for everyone.

2. Promotes Deep Sleep:

   • By maintaining an optimal sleep temperature, Gellipad helps you achieve and sustain deep sleep, leading to better overall sleep quality.

3. Comfortable and Durable:

   • The gel beads cradle your body, reducing pressure points and enhancing comfort without the heat retention issues associated with traditional memory foam.

4. Easy to Use:

   • Simply place Gellipad on your mattress or pillow, and let it work its magic. It’s that simple!

Join the Gellipad Community

I invite you to join the Gellipad community and experience the difference for yourself. Stay tuned for more updates, sleep tips, and insights into the science of sleep. Together, we can unlock the secrets to better sleep and better health.

Thank you for being part of this exciting journey. Here’s to cooler, deeper, and more restful nights!

Sweet dreams,

Tara Youngblood
Your Sleep Geek
Founder of Gellipad

Stay connected with us on social media and share your Gellipad experience using #GellipadSleep.

In the quest for optimal sleep, temperature regulation plays a pivotal role. Recent advancements in sleep technology have focused on innovative cooling solutions to enhance sleep quality. One such promising development is the use of radiant cooling panels in sleeping pods. A study by Ismail, O. A., Kassem, M. A., & Hassan, M. A. (2021), published in Energy and Buildings, provides a comprehensive assessment of thermal comfort and cooling capacity using these innovative sleeping pods. This article delves into the science behind sleeping cool and the findings from this study, offering insights into how these technologies can revolutionize sleep quality.

Understanding Thermal Comfort in Sleep

The Role of Temperature in Sleep Quality

Thermal comfort is a critical factor in achieving restful sleep. The human body experiences natural temperature fluctuations throughout the day, with core body temperature dropping in the evening to signal the onset of sleep. Maintaining an optimal sleep environment, particularly a cool one, is essential for facilitating this natural temperature drop and promoting deep sleep stages.

Source: Czeisler, C. A., & Buxton, O. M. (2017). The human circadian timing system and sleep-wake regulation. In S. Turek & P. Zee (Eds.), Regulation of Sleep and Circadian Rhythms (pp. 1-17). Elsevier.

Study Insights: Thermal Comfort and Cooling Capacity

The study by Ismail, Kassem, and Hassan (2021) evaluated the thermal comfort and cooling capacity of sleeping pods equipped with radiant cooling panels. The research involved a series of experiments to measure temperature distribution, heat absorption, and overall comfort levels within the pods.

Key Findings:

1. Effective Temperature Regulation:

   • The radiant cooling panels successfully maintained an optimal sleeping temperature, effectively absorbing and dissipating heat generated by the occupant.
   • This resulted in a stable and comfortable environment conducive to sleep.

2. Enhanced Thermal Comfort:

   • Participants reported high levels of thermal comfort, indicating that the cooling panels effectively mitigated heat buildup.
   • The even distribution of temperature within the pod minimized hot spots, a common issue with conventional cooling methods.

3. Energy Efficiency:

   • Radiant cooling panels demonstrated superior energy efficiency compared to traditional air conditioning systems.
   • The study highlighted the potential for significant energy savings, making this technology both environmentally friendly and cost-effective.

Source: Ismail, O. A., Kassem, M. A., & Hassan, M. A. (2021). Sleeping pods with radiant cooling panels: a first assessment of thermal comfort and cooling capacity. Energy and Buildings, 250, 111282.

Conclusion

The study by Ismail, Kassem, and Hassan (2021) highlights the significant advantages of using radiant cooling panels in sleeping pods. By providing effective temperature regulation and enhanced thermal comfort, this technology has the potential to revolutionize sleep environments. As sleep science continues to evolve, integrating advanced cooling solutions like radiant cooling panels can pave the way for better, more restorative sleep. Embracing these innovations not only improves individual sleep quality but also contributes to broader goals of energy efficiency and sustainability.

References:

• Ismail, O. A., Kassem, M. A., & Hassan, M. A. (2021). Sleeping pods with radiant cooling panels: a first assessment of thermal comfort and cooling capacity. Energy and Buildings, 250, 111282.
• Czeisler, C. A., & Buxton, O. M. (2017). The human circadian timing system and sleep-wake regulation. In S. Turek & P. Zee (Eds.), Regulation of Sleep and Circadian Rhythms (pp. 1-17). Elsevier.