Explore the profound insights and expertise of Tara Youngblood as she shares her knowledge to enhance sleep quality and overall well-being. Welcome to a world where sleep meets science, and excellence is the standard.
A leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences and Health Optimization Summit.Tara is the sleep coach for the Cincinnati Reds and has consulted with the military and veteran groups. She been interviewed for her expertise by such popular media outlets as: Cheddar.com• MSN• Fox • Cnet• Healthline.com • Yahoo Life • The Dr. Oz Show• Reader’s Digest • Pop Sugar
Featured Across Top Media Outlets
Tara's expertise has garnered attention from leading media platforms, including Cheddar.com, MSN, Fox, Cnet, Healthline.com, Yahoo Life, The Dr. Oz Show, Reader’s Digest, and Pop Sugar. Gain valuable insights from her interviews and learn how to apply science-backed principles to your sleep routine.