Meet Tara Youngblood

Transforming Lives through Better Sleep

Tara Youngblood

A leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences and Health Optimization Summit.Tara is the sleep coach for the Cincinnati Reds and has consulted with the military and veteran groups. She been interviewed for her expertise by such popular media outlets as:• MSN• Fox • Cnet• • Yahoo Life • The Dr. Oz Show• Reader’s Digest • Pop Sugar

Tara Youngblood
  • Featured Across Top Media Outlets

    Tara's expertise has garnered attention from leading media platforms, including, MSN, Fox, Cnet,, Yahoo Life, The Dr. Oz Show, Reader’s Digest, and Pop Sugar. Gain valuable insights from her interviews and learn how to apply science-backed principles to your sleep routine.

Journey into Sleep Science Excellence with Tara Youngblood

Explore the profound insights and expertise of Tara Youngblood as she shares her knowledge to enhance sleep quality and overall well-being. Welcome to a world where sleep meets science, and excellence is the standard.